<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sheffield Alternative Proteins]]></title><description><![CDATA[Promoting alternative proteins to Sheffield's students.]]></description><link>https://shefaltproteins.wixsite.com/home/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 10:35:55 GMT</lastBuildDate><atom:link href="https://shefaltproteins.wixsite.com/home/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fresh Garlicky Tomato Butter Beans + Rice]]></title><description><![CDATA[Wild garlic is a super easy plant to forage, often found in abundance in UK woodland from March to June. Here's a link to a guide on IDing the plant and some fun info: https://www.gardenersworld.com/how-to/grow-plants/how-to-use-wild-garlic/?srsltid=AfmBOor5h0IOM1uVFa0yy_60D5H7SbkariIdZiNvJ5M_PdoaRnD3kxRh note: this recipe can be used without fresh garlic! Servings: 3 Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Protein (per serving): 15g Fibre (per serving): 9.7g Cost (per...]]></description><link>https://shefaltproteins.wixsite.com/home/post/fresh-garlicky-tomato-butter-beans-rice</link><guid isPermaLink="false">69ede10c40a0465aa6c61d6d</guid><pubDate>Sun, 26 Apr 2026 11:15:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_e6d5d8bd0af8417cb9a24945a0ba33df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Smoky Tofu with Spicy Tomato Gnocchi]]></title><description><![CDATA[It tastes better than it looks, okay. Servings: 4 Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Protein (per serving): 22g Fibre (per serving): 5g Cost (per serving): £2.88 Vegan (plant-based protein) Dairy-Free Ingredients Packet of potato gnocchi (enough for 4 people) For the tofu 400g firm tofu 2 tbsp soy sauce 1 tbsp honey (or maple syrup) 1.5 tbsp tomato paste 1 tbsp (smoked) paprika 1/2 tbsp garlic powder Chilli flakes or powder (as much as you want) Olive oil For the sauce...]]></description><link>https://shefaltproteins.wixsite.com/home/post/smoky-tofu-gnocchi-with-spicy-tomato-sauce</link><guid isPermaLink="false">69ea3285c992063310d25461</guid><pubDate>Fri, 24 Apr 2026 19:40:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_0b466bc4c7354f009ed55cf788adebe6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Sweet 'n' Sour Beans and Tofu]]></title><description><![CDATA[Servings : 3 Prep time : 10 mins Cook time : 15 mins Total time : 25 mins Protein (per serving) : 16g Fibre (per serving) : 6g Cost (per serving) : £1.10 Vegan (plant-based protein) Dairy-Free Ingredients 1, 400g tin of beans (I've used kidney beans today) 150g super firm tofu (approx. half a pack) 1 medium onion Jar of sweet and sour sauce (check labelling for a vegan one; you can make this yourself if you are feeling classy) 70g rice Optional ingredients as seen in the photo: 2 flathead...]]></description><link>https://shefaltproteins.wixsite.com/home/post/sweet-n-sour-beans-and-tofu</link><guid isPermaLink="false">69df7a9bc0d279b375a5c7af</guid><pubDate>Thu, 16 Apr 2026 09:49:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_0125dbf6a1b144a184861429dc4d920e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Lion's Mane Steak]]></title><description><![CDATA[I would like to preface this recipe by acknowledging that, yes, this isn't the most accessible recipe out there. Lion's Mane mushrooms are less common in stores (although Sainsbury's and Tesco do tend to have quite a few - see right), and they can be fairly pricey. You've got to consider, though, that buying a quality single-serving beef steak in a supermarket can set you back at least £5. Suddenly this doesn't look nearly as bad! Also, this mushroom has a really  meaty texture once cooked,...]]></description><link>https://shefaltproteins.wixsite.com/home/post/lion-s-mane-steak</link><guid isPermaLink="false">69c96b6a4d6391e38cb4675c</guid><pubDate>Mon, 13 Apr 2026 21:49:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_4be29aa7c81948e58a6ec2c95b165cad~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Lentil and Vegetable Soup]]></title><description><![CDATA[Servings : 5 Prep time : 10 Cook time : 60 Total time : 70 Protein (per serving) : 11g Fibre (per serving) : 8.4g Cost (per serving) : £0.74 Vegetarian Ingredients 10g butter 1 large onion 400g tin Cannellini 400g tin/dried lentils 1 large carrot 2 small peppers 1 courgette Turmeric 1tsp Cumin 1tsp Chili powder 2tsp Paprika 2tsp Mixed herbs 2tsp 4 cloves garlic Tomato puree 6tbsp 200ml passata Stock cube of choice (recommend vegetable or red wine) 1 block of feta cheese Instructions Roughly...]]></description><link>https://shefaltproteins.wixsite.com/home/post/lentil-and-vegetable-soup</link><guid isPermaLink="false">69db4d6f4760d48e5e8efd6c</guid><pubDate>Sun, 12 Apr 2026 08:17:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_1dc9fb3d29634dd3ad3331c8d282275d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Balsamic and Feta Cannellini Stew]]></title><description><![CDATA[Servings : 3 Prep time :5 Cook time : 30 Total time : 35 Protein (per serving) : 19g Fibre (per serving) : 12.6g Cost (per serving) : £0.73 Vegetarian Ingredients 0.5 tbsp olive oil 400g tin Cannellini 1 red onion 2 salad tomatos 45g feta cheese (meat rennet free) 1.5 tbsp Balsamic Vinegar Balsamic glaze (optional) Instructions Dice red onion Add to the pan with olive oil until soft (~7 mins) Slice the tomato and add to the pot with 200ml of water. Place on the lid and leave to simmer for 10...]]></description><link>https://shefaltproteins.wixsite.com/home/post/balsamic-and-feta-cannellini-stew</link><guid isPermaLink="false">69ca728d138134f817274465</guid><pubDate>Mon, 30 Mar 2026 13:09:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_d1f5553fa90a4469be13fba209ffdeee~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Sunflower and Pumpkin Seed Tomato Pasta]]></title><description><![CDATA[Servings : 3 Prep time : 0 min Cook time : 12 min Total time : 12 min Protein (per serving) : 21g Fibre (per serving) : 8g Cost (per serving) : £0.79 Vegan Ingredients 0.5 tbsp olive oil 40g sunflower seeds 25g pumpkin seeds 2 tbsp tomato puree 1 serving of wholemeal pasta Instructions Cook pasta, drain and keep in pan Add olive oil, seeds and tomato puree and warm at medium heat]]></description><link>https://shefaltproteins.wixsite.com/home/post/sunflower-and-pumpkin-seed-tomato-pasta</link><guid isPermaLink="false">69b165964a5cf20c31f21be4</guid><pubDate>Wed, 11 Mar 2026 13:23:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_7df91f5598064663ae1bd204f824d60c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Cheese 'n' Walnut  Nut Roast]]></title><description><![CDATA[Servings: 4 Prep time: 20 min Cook time: 40 min Total time:  1 hr Protein (per serving): ___g Cost (per serving): £___ Vegetarian Ingredients 225g ground walnuts and/or pecans 85g brown breadcrumbs 85g stuffing 75g grated cheddar cheese 1 finely chopped medium onion 2 tsp mixed herbs 5 tbsp hot milk 1 tbsp tomato paste 1 tsp mustard Ingredients for sides, e.g.: - Potatoes - Frozen brussels sprouts - Frozen carrots - Baked beans Instructions Preheat oven to 180℃ Mix together all the...]]></description><link>https://shefaltproteins.wixsite.com/home/post/nana-sue-s-nut-roast</link><guid isPermaLink="false">69b13aec22bc04bb87fb2f76</guid><pubDate>Wed, 11 Mar 2026 10:09:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_d4298f863e3a40a9b0cd41ca8e691090~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Alice's Egg-Fried Rice]]></title><description><![CDATA[Servings : 2 Prep time : 1 min Cook time : 15 mins Total time :  16 mins Protein (per serving) : 21g Fibre (per serving) : 13g Cost (per serving) : £1.56 Vegetarian Ingredients 1 tbsp olive oil 2 cloves garlic Frozen veg (I use mixed veg and broad beans but completely up to you!) Day-old rice 2-3 eggs Anything else you want to add Soy sauce sesame seed oil (optional) Instructions Chop garlic, add to pan with 1 tbsp of olive oil and heat at medium-high heat Add frozen veg and heat until...]]></description><link>https://shefaltproteins.wixsite.com/home/post/egg-fried-rice</link><guid isPermaLink="false">69b137d7a547e1dd3d7f4e14</guid><pubDate>Wed, 11 Mar 2026 09:44:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_9023b5cb3aeb46a5b0bdca14e5069433~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item><item><title><![CDATA[Halloumi &#38; Chickpea Curry]]></title><description><![CDATA[Servings : 3 Prep time : 5 min Cook time : 25 min Total time : 30 min Protein (per serving) : 38.5g Fibre (per serving) : 20g Cost (per serving) : £1.62 Vegetarian Ingredients 1.5 tbsp olive oil 2-3 cloves garlic 1 medium onion 1 block halloumi Dash turmeric 1-2 tbsp mild curry powder 1 can chickpeas 1 can light coconut milk Portion of rice Edamame or broad beans Green beans Mixed seeds/nuts to top Instructions Chop garlic and onion, add to pan with 1.5 tbsp of olive oil and heat at...]]></description><link>https://shefaltproteins.wixsite.com/home/post/halloumi-chickpea-curry</link><guid isPermaLink="false">69a9bc7ea29c2f981478beec</guid><pubDate>Thu, 05 Mar 2026 17:26:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/289dc7_bbde0017bba4405384a6f2a641c39073~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sheffield Alternative Proteins</dc:creator></item></channel></rss>