Balsamic and Feta Cannellini Stew

Servings: 3

Prep time:5

Cook time: 30

Total time: 35

Protein (per serving): 19g

Fibre (per serving): 12.6g

Cost (per serving): £0.73

Vegetarian

Ingredients

• 0.5 tbsp olive oil

• 400g tin Cannellini

• 1 red onion

• 2 salad tomatos

• 45g feta cheese (meat rennet free)

• 1.5 tbsp Balsamic Vinegar

• Balsamic glaze (optional)

Instructions

1. Dice red onion

2. Add to the pan with olive oil until soft (~7 mins)

3. Slice the tomato and add to the pot with 200ml of water. Place on the lid and leave to simmer for 10 mins

4. Season with salt and pepper and add balsamic vinegar and the drained beans. Add 200ml of water and leave to simmer on low heat for 10 mins

5. Crumble the feta into the pot and stir through

6. Have with bread/rice/potato and enjoy!!