Butterbean, Broccoli, and Pea Soup

Soups are a classic option for an easy one-pot dinner, but canned soups only have 2-6g of protein per serving. However, this delicious soup has 18g of protein per serving!!

Servings: 4

Prep time: 5 mins

Cook time: 30 mins

Total time: 35 mins

Protein (per serving): 18g

Fibre (per serving): 12.5g

Cost (per serving): £1.06

Vegetarian (can be vegan if you leave out the cheese)

Ingredients

• 2 tins of Butter Beans, drained

• 1 cloves of garlic crushed

• 1 white onion

• 1 head of broccoli, washed and chopped into florets

• 350g garden peas

• 600ml vegetable stock

• 100g feta cheese

• Salt and pepper

Instructions

1. Fry the crushed garlic, onion and broccoli low and slow for 15 mins

   
   

2. Add the butterbeans and peas

3. Add the feta cheese and vegetable stock. Bring to a boil

4. After 10 mins, blend with an immersion blender or a smoothie blender

5. You can add more peas after blending for some texture. Salt and pepper to taste.

6. Serve with some crusty bread and cheese on top!!