Alice's Egg-Fried Rice

Servings: 2

Prep time: 1 min

Cook time: 15 mins

Total time: 16 mins

Protein (per serving): 21g

Fibre (per serving): 13g

Cost (per serving): £1.56

Vegetarian

Ingredients

• 1 tbsp olive oil

• 2 cloves garlic

• Frozen veg (I use mixed veg and broad beans but completely up to you!)

• Day-old rice

• 2-3 eggs

• Anything else you want to add

• Soy sauce

• sesame seed oil (optional)

Instructions

1. Chop garlic, add to pan with 1 tbsp of olive oil and heat at medium-high heat

   
   

2. Add frozen veg and heat until defrosted

   
   

3. Add rice, stir and warm

   
   

4. In a mug, mix together the eggs

   
   

5. Make a hole in the centre of the rice and veg and pour in the eggs. Stir so the eggs are fully mixed in

   
   

6. When the eggs are fully cooked, plate up and add soy sauce and sesame seed oil to taste